Escape the hustle and restore your inner peace in our Create & Renew workshop. Designed to help you unwind and release tension, this day of relaxation and rejuvenation will leave you feeling lighter, centred, and recharged.

Start with a calming opening circle where you’ll set your personal intentions for stress relief, then immerse yourself in gentle yet powerful art practices, as well as a soothing sound bath to reset your energy. Engage in two mindful art sessions—using watercolors, pastels, pencils, and more—that allow you to express and release pent-up emotions in a creative, non-judgmental space.

Throughout the day, you’ll learn simple tools and techniques to manage stress, calm your nervous system, and reconnect with your body’s natural flow. Whether you’re dealing with work pressure, personal challenges, or simply need a break, this workshop offers the perfect environment to slow down, breathe, and find balance.

Join us for a day of healing, relaxation, and creative release, and walk away feeling restored and empowered.

WHAT’S PROVIDED

• Art supplies
• Yoga mats, bolsters etc – Feel free to bring your own (pillows, blankets, mats)
• Cheese platter for grazing throughout the day
• Tea, Coffee, Water

WHAT TO BRING

• Lunch and snacks – we will provide a cheese platter for grazing but please bring along anything else you’d like to eat throughout the day.
• Yoga mats, bolsters, etc if you prefer to use your own
• Slippers for inside the studio if you get cold feet
• Journal, in case you feel like writing notes throughout the day
• Phones can be used during the art workshops (we love to be shared on socials). However, a screen-free day allows you to focus on all the good stuff
• Water bottle

Artfulness Retreats

Melbourne, Victoria

M: 0425 713 590
E: sharon@artfulnessretreats.com.au

Artfulness Retreats acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.